It's the start of the 2012, and like many folks you're probably looking to lose weight to reveal a "new you" for the New Year. You'll likely be bombarded by weight loss and fad diet ads with promises of success, but the real secret to weight loss and fat loss comes from customized nutrition, proper exercise and constant support Kim Lyons, is a former trainer from the Biggest Loser, so she knows a thing or two about weight loss.
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