Whether you are in need of motivation, a new challenge or just started to exercise, swimming is the number one recommended exercise for you as it puts the least strain on your weight-bearing joints and gives improvement to your physiological body growth. I give private and semi-private lessons either at my place or yours at very reasonable costs as well as free lessons offered in 6 & 12 lesson packages. Please contact me at Swimming.Doctrine@yahoo.com if you're interested.
↧